Time Class
0615-0700 Functional Abs
0700-0800 Coaches Workout (From Board)
1215-1300 HIIT
1730-1830 Functional Fitness
1830-1930 Aerobic & Anaerobic Conditioning
Time Class
0615-0700 Commando Pump
0700-0800 Coaches Workout (From Board)
1215-1300 Coaches Workout (From Board)
1730-1830 Functional Fitness
Time Class
0615-0700 HIIT
0700-0800 Coaches Workout (From Board)
1215-1300 Coaches Workout (From Board)
1730-1830 Functional Fitness
1830-1930 Functional Fitness
Time Class
0615-0700 TRX
0700-0800 Coaches Workout (From Board)
1215-1300 Strength Circuit
1800-1900 Yoga Flow
1830-2000 Olympic Lifting
1900-2000 Commando Combat
Time Class
0615-0700 HIIT
0700-0800 Coaches Workout (From Board)
1215-1300 TRX
1800-1900 Functional Fitness
Time Class
0830-0930 Functional Fitness
1000-1100 Commando Kids
1200-1300 Gymnastics
1300-1500 Olympic Lifting
Time Class
1000-1115 Yoga Flow
1000-1100 Functional Fitness

CLASS DESCRIPTION

An abdominal based circuit using functional movements and core exercises.

A total body workout for all abilities. High performance training designed to develop speed, strength and power! No two workouts are the same!

 High Intensity Interval Training. A quick workout to increase your metabolic rate!! Fat burning at its best!

Challenge yourself against the clock!

A 6 week exercise course focusing on healing, rehabilitating and empowering mums. Must pre-book via stronglikeamutha@gmail.com

Our version of a muscle pump class. You decide your bar weight and we decide the workout! Great sweat session without too much running!

Suspension training! A great way to exercise all muscle groups of the body. Never the same workout and always a great body blast. Achievable for all levels of fitness.

A boxing based workout! Bring your gloves!!!

Lift and move and become a functional warrior!!

A fantastic all over workout! A functional circuit based workout using lots of equipment. Never the same and it’s achievable for all levels of fitness. You Will love it.

Ever fancied Olympic lifting? A great class to teach you the correct methods and movements to wow your friends in the gym

Using our Active Children Training and Military ethos we deliver a fitness class for kids like no other. Ages 7-14 this is ideal for education, fitness and also extremely fun!! Parents can workout in our amazing facility at the same time or just sit and watch.

Focusing on postural alignment, breath and core control aimed at enhancing your lifting technique

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US